Home/WODs/Coach Creations/THE PROGRM MASH WEEK 06
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by John Singleton

“THE PROGRM MASH WEEK 06”

Coach Creation WOD

332 10
  • 5 Min AMRAP – 11.1:
  • 30 Double-unders
  • 15 Power snatches 20-40kg
  • 3 Min Rest
  • 5 Min AMRAP – 12.3:
  • 15 Box jumps, 20″ box
  • 12 Push Press 20-40kg
  • 9 TTB
  • 3 Min Rest
  • 5 Min AMRAP – 13.3:
  • 50 Wall balls 9/7kg to 10ft
  • 50 Double-unders
  • 10 BMU / Burpee Pull Ups
  • 3 Min Rest
  • 5 Min AMRAP – 14.2:
  • 10 OHS 20-40kg
  • 10 C2B / Pull ups
  • 3 Min Rest
  • For Time – 15.5:
  • 21-15-9 reps for time of:
  • Row (calories)
  • Thrusters 20-40kg

Following on from last weeks AMGAP repeat, we follow up with an AMOAP (As Many Opens As Possible….). This week we focus on 2011 – 2015, the workouts are slightly modified to fit in the time domains, but think of it like a taster menu from your favourite restaurant. Next week we follow on from 2016 – 2020.


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