“The Olympian”

2015 Lurong Challenge WOD

×
  • AMRAP in 9 minutes
  • 20 Ground-to-Overheads (95/65 lb)
  • 7 Bar-Facing Burpees
  • 15 Ground-to-Overheads (135/95 lb)
  • 7 Bar-Facing Burpees
  • 10 Ground-to-Overheads (155/105 lb)
  • 7 Bar-Facing Burpees
  • 5 Ground-to-Overheads (185/65 lb)
  • 7 Bar-Facing Burpees
  • Max Ground-to-Overheads (225/155 lb)

×
namesake photo
"The Olympian" was a benchmark workout created for the 2014 Lurong Living Paleo Challenge ("an online challenge combining fitness, nutrition and lifestyle"). The workout was repeated in the 2015 version of Lurong's Championship Challenge series as "The Olympian Re-Test."
Filters
  • Category
    • Named WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video
Do NOT follow this link or you will be banned from the site!