Home/WODs/Coach Creations/The Mountie
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by Luke Downing

“The Mountie”

Coach Creation WOD

819 61
  • 8 Rounds
  • 200m Run
  • 5 Pull ups
  • 10 Push ups
  • 15 Air Squats
  • 20 KB Russian Swings

Score: Taken to complete workout with timer stopping once Kettlebell has been parked after rep 20 on round 8

Athletes will start by running 200m and then performing each movement for its total reps before moving on to the next, each round will end with 20 KB Russian Swings and start with 200m run.


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