2015 Lurong Challenge WOD
- AMRAP in 9 minutes
- Shoulder-to-Overheads (115/85 lb)
- Front-Rack Lunges (115/85 lb)
- Penalty Each Time Bar is Dropped*
*If athlete drops the bar during the Shoulder-to-Overhead, penalty is 20 Double-Unders. If athlete drops the bar during the Front-Rack Lunges, penalty is 5 burpees.