“The Motivator”

2015 Lurong Challenge WOD

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  • AMRAP in 9 minutes
  • Shoulder-to-Overheads (115/85 lb)
  • Front-Rack Lunges (115/85 lb)
  • Penalty Each Time Bar is Dropped*

*If athlete drops the bar during the Shoulder-to-Overhead, penalty is 20 Double-Unders. If athlete drops the bar during the Front-Rack Lunges, penalty is 5 burpees.

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namesake photo
"The Motivator" was one of the workouts created for the 2015 Lurong Living Championship Challenge ("a 7-week challenge combining fitness, nutrition and lifestyle").

Other workouts from the series were "Champion Test," "50's Chipper," "The Olympian" and "Nautical Nancy."
Equipment : Barbell, Jump Rope
Category : Qualifiers
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