“The Mile Burpee Club”
Coach Creation WOD
- 4 Rounds for Time
- 400 meter Run
- 25 Burpees
With a running clock, as fast as possible perform the prescribed workout for 4 rounds.
Score is the time on the clock when the final round of burpees is completed.
About the wod
Intended Stimulus This is pure head down hard graft. Aim to complete under 15 mins.