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by Luke Downing

“The Mile Burpee Club”

Coach Creation WOD

2.9K 317
  • 4 Rounds for Time
  • 400 meter Run
  • 25 Burpees

With a running clock, as fast as possible perform the prescribed workout for 4 rounds.

Score is the time on the clock when the final round of burpees is completed.


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namesake photo

Intended Stimulus This is pure head down hard graft. Aim to complete under 15 mins.

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