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by Luke Downing

“The Legion of Doom”

Coach Creation WOD

1.8K 87
  • AMRAP in 10 minutes
  • 2 Thrusters (43/29 kg)*
  • 4 Burpees
  • *Add two reps after each round.

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namesake photo

Background: The Legion of Doom was created as they are the most destructive tag team of all time and this couplet lives up to that!

10 minutes to climb as high as you can. Starting with Thrusters 2 reps and Burpees 4 reps. Burpees remain at 4 but Thrusters add 2 reps each round. This is the epitome of simple but not easy

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