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“The Juicy”


Hero WOD

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  • For Time (in a Team of 3)
  • 10 Clean-and-Jerks
  • 400 meter Barbell Carry
  • 10 Clean-and-Jerks
  • 400 meter Sled Pull
  • 10 Clean-and-Jerks
  • 400 meter Sled Push
  • Load barbell and sled with average bodyweight of all 3 team members

The weight for both the clean-and-jerks and the sled pull/push is the average body weight of the team (total weight divided by 3). One partner works at a time, while the other two rest.

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namesake photo

“The Juicy” Hero WOD is dedicated to Kevin Houston, who died on August 6, 2011 serving during Operation Enduring Freedom in Afghanistan. He was 35 years old, from West Hyannisport, MA, Assigned to an East Coast-based SEAL team. He died in Wardak province, Afghanistan, of wounds suffered when the CH-47 Chinook helicopter in which he was riding was shot down.

We first found this version of this Hero WOD posted by CrossFit New England’s as part of their 2015 24-Hour Team SEAL Challenge.

See also:Kevin A. Houston” Hero WOD

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