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“The Hulk”


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  • AMRAP in 12 minutes
  • 5 Front Squats (185/135 lb)
  • 7 Box Jumps (30/24 in)
  • 10 Kettlebell Swings (70/53 lb)

On a 12-minute clock, complete as many rounds and repetitions as possible (“AMRAP“) of the prescribed work in the order written.

Score is the total number of rounds and repetitions completed before the 12-minute clock stops.

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namesake photo

Background: This benchmark workout was designed by NCFit as part of their NCX training program. We first found it posted by founder and former CrossFit Games athlete @jasonkhalipa on his Instagram the day after he did the workout, with the caption, “Anyone else sore from yesterday?”

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