- AMRAP in 12 minutes
- 5 Front Squats (185/135 lb)
- 7 Box Jumps (30/24 in)
- 10 Kettlebell Swings (70/53 lb)
On a 12-minute clock, complete as many rounds and repetitions as possible (“AMRAP“) of the prescribed work in the order written.
Score is the total number of rounds and repetitions completed before the 12-minute clock stops.