Granite City CrossFit Tribute WOD
- 5 Rounds for Time
- 35 calorie Row
- 5 Deadlifts (185/125 lb)
- 3 Power Cleans (185/125 lb)
About the wod
National security adviser to President Ronald Reagan, he was appointed secretary of state in 2001 in George W. Bush’s administration. He received numerous awards, including two Presidential Medals of Freedom, the Defense Distinguished Service Medal (with three Oak Leaf Clusters), a Purple Heart and numerous decorations from other countries.
This workout is part of the series of African American History WODs from Granite City CrossFit (Waite Park, MN, USA).
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