Coach Creation WOD by Chris Banks
- 10 Rounds for Time
- 200 meter Run
- 10 calorie Assault Bike
- 10 Russian Kettlebell Swings (70/53 lb)
- Rest 1 minute
Begin at a pace that allows you to not only repeat efforts, but increase intensity. Record your time for each set.
If running is not conducive, replace it with a 200-meter row. For those that find themselves unable to complete 10 kettlebell swings unbroken, each set should reduce to a weight that they can!
Strategy: Begin slower than you think you need. There is always room to build! You don't want to have to walk it back once you are into it. This will also ensure you are being aerobic!