Home/WODs/Coach Creations/The Frontline 365
No Ads (Upgrade)

“The Frontline 365”

Tribute WOD

1.8K 83
  • For Time
  • Buy-In: 365 meter Run
  • Directly into:
  • 52 Deadlifts (75/55 lb)
  • 52 Toes-to-Bars
  • 52 Air Squats
  • 52 Cleans (75/55 lb)
  • 52 Pull-Ups
  • 52 Wall Ball Shots (20/14 lb)
  • 52 Hollow Rocks
  • 52 Snatches (75/55 lb)
  • 52 Burpees
  • 52 Box Jumps (24/20 in)
  • 52 Shoulder-to-Overheads (75/55 lb)
  • 52 Double-Unders
  • Buy-Out: 1 minute Unbroken Plank Hold

With a running clock, as fast as possible perform the prescribed work in the order written.

Score is the time on the clock when the 1 minute Unbroken Plank Hold is completed.

Scaled

For Time
Buy-In: 365 meter Run

Directly into:
52 Deadlifts*
52 AbMat Sit-Ups
52 Air Squats
52 Cleans*
52 Ring Rows
52 Wall Ball Shots*
52 Hollow Rocks
52 Snatches*
52 Burpees
52 Box Jumps*
52 Shoulder-to-Overheads*
52 Single-Unders

Buy-Out: 1 minute Unbroken Plank Hold

*Weight is athlete’s choice


No Ads (Upgrade)
No Ads (Upgrade)

Background: This WOD was created to recognize everyone that is stepping up to the frontline during this pandemic.

The workout was created by Donnie Coates CF-L1. The workout captures the never-ending commitment to our frontline workers who spend 365 days (buy-in), 12 months (# of movements), 52 weeks (reps per movement), and 60 seconds of every minute (plank) working to protect and serve their communities in the fight against COVID-19.

No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
  • Equipment
  • Video
WODwell