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“The Fredo”

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Fire and Ice CrossFit West Memorial WOD

1.6K 42
  • 9 Rounds for Time (in a Team of 3)
  • 28 Medicine Ball Cleans (20/14 lb)
  • 78 Jumping Jacks

With a running clock, as fast as possible perform 9 rounds of the prescribed work in the order written. One partner works at a time. Divide the work between team members as necessary.

Score is the time on the clock when the last round of Jumping Jacks is completed.


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namesake photo

Background: This memorial workout is dedicated to Alfred Lopez who passed away on July 13, 2018 from heart complications.

This workout was designed by Coach Marcel Mandaragan of Fire and Ice CrossFit West @fireandicecfwest (Burbank, CA, USA) to commemorate his life.

Alfred and his wife, Karen, were one of the first members of the gym when it opened. “They were such a delight to their 6 AM classes. Alfred was hilarious and would always have everyone laughing and having a good time.”

The rep scheme of the workout signifies Alfred’s birthday on September 28, 1978.

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