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“The Finisher”

Assault Fitness Benchmark WOD

172 26
  • For Time
  • 2,000 meter Row
  • Every 2 minutes, perform:
  • 15 Sit-Ups

With a running clock, as fast as possible complete the 2,000 meter Row. Every 2 minutes, get off from the rower to perform 15 Sit-Ups.

Score is the time on the clock when the 2,000 meter Row is completed.

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Background: "The Finisher" is one of the challenge workouts by Assault Fitness for their Assault WOD series. It was first posted on their Instagram account, @assaultfitness, on October 23, 2019.
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