Assault Fitness Benchmark WOD
- For Time
- 2,000 meter Row
- Every 2 minutes, perform:
- 15 Sit-Ups
With a running clock, as fast as possible complete the 2,000 meter Row. Every 2 minutes, get off from the rower to perform 15 Sit-Ups.
Score is the time on the clock when the 2,000 meter Row is completed.
About the wod
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