“The Final”

2018 CrossFit Southie Showdown WOD

×
  • For Time
  • 30 Wall Ball Shots (20/14 lb)
  • 10 Prison Burpees to Target
  • 10 Deadlifts (315/205 lb)
  • 10/7 Rope Climbs
  • 10 Deadlifts (315/205 lb)
  • 10 Prison Burpees to Target
  • 30 Wall Ball Shots (20/14 lb)
  • Time Cap: 15 minutes
×
"The Final" was one of the WODs programmed for CrossFit Southie's @crossfitsouthie (Boston, MA, USA) 8th annual Southie Showdown competition in 2018.

The event's goal is to "provide a fun, fair, and challenging competition for all levels of competitors – from total newbies to Regional and Games athletes. The addition of the Advanced Division in 2017 made the competition even more fierce on all levels and gave some of the area’s best athletes a chance to throw down against one another before heading into Open season."
Scoring : For Time
Category : Qualifiers
Filters
  • Category
    • Named WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video