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“The Final”

verified

2018 CrossFit Southie Showdown WOD

870 18
  • For Time
  • 30 Wall Ball Shots (20/14 lb)
  • 10 Prison Burpees to Target
  • 10 Deadlifts (315/205 lb)
  • 10/7 Rope Climbs
  • 10 Deadlifts (315/205 lb)
  • 10 Prison Burpees to Target
  • 30 Wall Ball Shots (20/14 lb)
  • Time Cap: 15 minutes

For the “prison burpee,” CrossFit Southie didn’t provide any movement standards on their website and WODwell was unable to verify the requirements for their version of this movement. If you know, tell us.

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Background: "The Final" was one of the WODs programmed for CrossFit Southie's @crossfitsouthie (Boston, MA, USA) 8th annual Southie Showdown competition in 2018.

The event's goal is to "provide a fun, fair, and challenging competition for all levels of competitors – from total newbies to Regional and Games athletes. The addition of the Advanced Division in 2017 made the competition even more fierce on all levels and gave some of the area’s best athletes a chance to throw down against one another before heading into [CrossFit] Open season."
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