};
Home/WODs/Benchmarks & Tributes/The Final Countdown
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“The Final Countdown”

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Paradiso CrossFit Benchmark WOD

162 25
  • For Time
  • 12-10-8-6-4-2 reps of:
  • Overhead Squats (115/75 lb)
  • Pull-Ups

With a running clock, as fast as possible perform the prescribed work. Athlete must complete 12 Overhead Squats and 12 Pull-Ups, 10 Overhead Squats and 10 Pull-Ups, and so on.

Score is the time on the clock when the last round of the Pull-Ups is completed.

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Background: “The Final Countdown” is a benchmark WOD created by Paradiso CrossFit @paradisocommunity (Venice, CA, USA) that features a short, fast, descending repetition couplet of Overhead Squats and Pull-Ups.

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