- For Time
- 66 Deadlifts (110/75 lb)
- 66 Box Jump (24/20 in)
- 66 Kettlebell swings (1.5/1 pood)
- 66 Knees-to-Elbows
- 66 Sit-Ups
- 66 Pull-Ups
- 66 Thrusters (55/35 lb)
- 66 Wall Ball Shots (20/14 lb)
- 66 Burpees
- 66 Double-Unders
The Don - Iñigo (38:25), Aitor (46:30), Josu (46:30)
About the wod
He is survived by his mother Susan, his father David Sr., his sister Jennifer Pupillo, and his brothers David Jr. and Jacob.
"The Don" Hero WOD was first posted on crossfit.com as the workout of the day for Wednesday, September 11, 2013 (130911).
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