Coach Creation WOD
- 5 Rounds for Reps
- Every 90 seconds, AMRAP of:
- 40 Mountain Climbers (R+L=2)
- 10 Sit-Ups
- Max Lunges
- Rest 90 seconds between rounds
With a running clock, as many repetitions as possible perform the prescribed work in the order written. Every 90 seconds, athlete must accomplish 40 Mountain Climbers (left plus right leg are counted as 2 reps), 10 Sit-Ups, and maximum repetition of Lunges in the remaining time. Rest 90 seconds between rounds. Repeat this pattern for 5 rounds.
Score is the total number of Lunges completed.
Tips and Strategy
Go hard on the mountain climbers and situps as they shouldn’t affect the legs.
Mountain climbers and situps should be a hard sprint effort, with lunges being under control. Work on stabilizing the hips and knee in the lunge while under heavy metabolic demand.
For added difficulty hold an odd object in your arms while lunging or swap to jumping lunges. If you get fewer than 10 lunges per round then decrease mountain climbers to 20 reps.