Assault Fitness Benchmark WOD
- 9-15-21 Reps for Time
- Calorie Assault Airbike
- Handstand Push-Ups
With a running clock, as fast as possible perform the prescribed work in the order written. Athlete must accomplish 9 calorie Assault Airbike and 9 Handstand Push-Ups before moving on to 15 reps of each movement and so on.
Score is the time on the clock when the last round of Handstand Push-Ups is completed.