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“The Climb”

Assault Fitness Benchmark WOD

1.2K 60
  • 9-15-21 Reps for Time
  • Calorie Assault Airbike
  • Handstand Push-Ups

With a running clock, as fast as possible perform the prescribed work in the order written. Athlete must accomplish 9 calorie Assault Airbike and 9 Handstand Push-Ups before moving on to 15 reps of each movement and so on.

Score is the time on the clock when the last round of Handstand Push-Ups is completed.

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Background: “The Climb” is one of the challenge workouts by Assault Fitness for their Assault WOD series. It was first posted on their Instagram account, @assaultairbike, on January 8, 2020.

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