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by Mark Nolan

“The Chief – Endurance Version”

Coach Creation WOD

5.7K 65
  • For Time
  • 5 Rounds of:
  • 25 calorie Assualt Bike
  • Rest 1 minute*
  • Then, five 3-minute AMRAPs of:
  • 3 Power Cleans (135/95 lb)
  • 6 Push-Ups
  • 9 Air Squats
  • Rest 1 minute after each AMRAP
  • Then, perform:
  • 1 mile Run (20/14 lb)
  • Finally, AMRAP in 5 minutes of:
  • Sandbag Get-Ups (60/40 lb)
  • 5 Burpees*
  • *Perform 5 burpees for each get-up under 40 reps.

Time stops when all burpees are completed.


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Background: This WOD was written for a Senior Chief we have at our gym named Joel Patterson. U.S. Navy He is a current athlete and member.

See also: “The Cheif” Benchmark WOD

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