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“The Big Nasty”

verified

Fearless Athletics Benchmark WOD

4.2K 84
  • AMRAP in 30 minutes
  • 150 meter Run
  • 20 Box Step-Ups (24/20 in)
  • 20 Walking Lunges
  • 75 meter Run
  • 10 Broad-Jumps
  • 10 Push-Ups
  • 150 meter Run
  • 10 Burpees
  • 20 Box Tricep Dips (24/20 in)

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Background: "The Big Nasty," designed by Fearless Athletics @fearlessphl (Philadelphia, PA, USA), is a benchmark WOD from that gym that can be done with a single simple piece of equipment: a box. The earliest mention of the workout we found on their website archive was from November 24, 2011, but it appears they programmed "The Big Nasty" a few times before that...and since.
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