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“The Big Nasty”

verified

Fearless Athletics Benchmark WOD

5.2K 133
  • AMRAP in 30 minutes
  • 150 meter Run
  • 20 Box Step-Ups (24/20 in)
  • 20 Walking Lunges
  • 75 meter Run
  • 10 Broad-Jumps
  • 10 Push-Ups
  • 150 meter Run
  • 10 Burpees
  • 20 Box Tricep Dips (24/20 in)

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Background: Designed to be done with a single simple piece of equipment: a box. Don't have a box? Use a chair.

We first found the workout posted by Fearless Athletics @fearlessphl (Philadelphia, PA, USA) back on November 24, 2011. It's been adopted by gyms around the world and became even more popular on WODwell since COVID-19 - as a limited equipment workout.
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