“The Ben Rogers”
CrossFit Mayhem Tribute WOD
- For Time
- 800 meter Run
- 50 Hang Power Cleans (115/75 lb)
- 600 meter Run
- 30 Hang Power Cleans (155/105 lb)
- 400 meter Run
- 10 Hang Power Cleans (185/125 lb)
Use one barbell. Athlete must change own weights.
About the wod
Background: Named for Ben Rogers of CrossFit Mayhem @crossfitmayhem – a coach and athlete Rich Froning’s gym in Cookeville, TN.
This workout was designed for Rogers and first posted on CrossFit Mayhem’s WOD blog on September 29, 2016. The original post said Ben competed with Team Mayhem in the CrossFit Games in 2015 and in 2016, when they took 1st place.
In 2018 he competed on Team CrossFit Big D @crossfitbigd and took 26th in the South Regional.