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“The Ben Rogers”


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6.4K 56
  • For Time
  • 800 meter Run
  • 50 Hang Power Cleans (115/75 lb)
  • 600 meter Run
  • 30 Hang Power Cleans (155/105 lb)
  • 400 meter Run
  • 10 Hang Power Cleans (185/125 lb)

Use one barbell. Athlete must change own weights.

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namesake photo
Named for Ben Rogers of CrossFit Mayhem @crossfitmayhem. Rogers is a coach and athlete Rich Froning's gym in Cookeville, TN.

This workout was designed for Ben and first posted on CrossFit Mayhem's WOD blog on September 29, 2016. The original post said Ben competed with Team Mayhem in the CrossFit Games in 2015 and 2016, and "hopes to do so for the foreseeable future, too."
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