- For Time
- 800 meter Run
- 50 Hang Power Cleans (115/75 lb)
- 600 meter Run
- 30 Hang Power Cleans (155/105 lb)
- 400 meter Run
- 10 Hang Power Cleans (185/125 lb)
Use one barbell. Athlete must change own weights.
About the wod
This workout was designed for Rogers and first posted on CrossFit Mayhem's WOD blog on September 29, 2016. The original post said Ben competed with Team Mayhem in the CrossFit Games in 2015 and in 2016, when they took 1st place.
In 2018 he competed on Team CrossFit Big D @crossfitbigd and took 26th in the South Regional.
Custom Workout Programming
Discover incredible coaches who design custom workout programs.
Related WODsSee More Related WODs
No Ads (Upgrade)
UNLOCK THE WOD CALENDAR
Upgrade to "Beastmode" to get daily workout inspiration from our WOD Calendar - and more!
- 365 days of workout inspiration from the WOD Calendar - Discover anniversaries for famous heroes, memorials, tributes and other benchmark WODs.
- advanced filters for 5x more popular workouts
- 100 new WODs each month
- and no more ads!
Already a subscriber? Login
Add to collection
MovementPopularAlphabeticalShow 15 moreShow allShow less
EquipmentPopularAlphabeticalShow 15 moreShow allShow less
Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell