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by Luke Downing

“The 2020”

Coach Creation WOD

4.2K 143
  • AMRAP in 20 minutes
  • 20 Wall Ball Shots (20/14 lb)
  • 20 American Kettlebell Swings (53/35 lb)
  • 20 Box Jumps (24/20 in)
  • 20 Alternating Dumbbell Snatches (53/35 lb)
  • 20 calorie Row

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