“Thanksgiving With The Girls”

CrossFit Bastion Thanksgiving Holiday WOD

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  • For Time
  • "Angie's" House
  • 20 Pull-Ups
  • 20 Push-Ups
  • 20 Sit-Ups
  • 20 Air Squats
  • "Helen's" House
  • 400 meter Run
  • 21 Kettlebell Swings (53/35 lb)
  • 12 Pull-Ups
  • "Fran's" House
  • 15 Thrusters (95/65 lb)
  • "Nancy's" House
  • 400 meter Run
  • 15 Overhead Squats (95/65 lb)
  • "Grace/Isabel's" House
  • 20 Ground-To-Overheads (95/65 lb)
  • "Kelly's" House
  • 400 meter Run
  • 30 Box Jumps (24/20 in)
  • 30 Wall Balls (20/14 lb)

With a running clock complete all five named parts of the workout, with no rest in between. For “Grace/Isabel’s” house, athlete may move the barbell from the ground to overhead any way they like (eg: snatches and/or clean-and-jerks).

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"Thanksgiving with the Girls" is a nod to six of CrossFit's original "Girls" WODs, from which a sample of movements from each workout was selected: "Angie," "Helen," "Fran," "Nancy," "Grace"/"Isabel" and "Kelly."

This Thanksgiving holiday WOD is from CrossFit Bastion (Huntington Station, NY), who posted it as their workout of the day for Thanksgiving Day on November 27, 2014.
Scoring : For Time
Dates : November 27