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“Thanksgiving Sampler Platter”


CrossFit DTR Thanksgiving Holiday WOD

24.9K 390
  • For Time
  • 5 Rounds of:
  • 5 Pull-Ups
  • 10 Push-Ups
  • 15 Air Squats
  • Then, 4 Rounds of:
  • 8 Handstand Push-Ups
  • 15 Kettlebell Swings (1.5/1 pood)
  • Then, 3 Rounds of:
  • 15 Box Jumps (24/20 in)
  • 15 Knees-to-Elbows
  • Then, 2 rounds of:
  • 20 Wall-Balls (20/14 lb)
  • 30 Sit-Ups
  • Then:
  • 50 Burpees

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namesake photo

This Thanksgiving holiday WOD created by Coach Tai Randall of CrossFit DTR, was called out in a 2012 CrossFit Journal article. He said “I wanted to help people feel a little less guilty about all the shit they were going to be eating for the next few days. I put this WOD together [for Thanksgiving, Thursday, November 26, 2009] as a new affiliate hoping to involve some components of all the favorite benchmarks, sort of a ‘CrossFit Sampler Platter,’ I suppose.” The WOD was originally programmed by Randall as a coach at CrossFit Montgomery County in Gaithersburg, MD, but and his wife own their own box now (CrossFit DTR), where they continue the tradition each year.

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