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by Luke Downing

“Tenacious 3”

Coach Creation WOD

916 55
  • AMRAP (with a Partner) in 10 minutes
  • 2 Synchro Russian Kettlebell Swings (24/16 kg)
  • 2 Burpees
  • 2 Synchro Air Squats
  • Add 2 reps to each movement after each round

Perform the Kettlebell Swings and Air Squats together (each athlete completes the prescribed number of repetitions for the round). For the Burpees, only 1 athlete may work at a time; reps can be split between athletes or performed by a single athlete each round.

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