“Team Series 17.6”
2017 CrossFit Games Team Series WOD #6
- 21-15-9 Reps for Time (with a Partner)
- Dumbbell Snatches (50/35 lb)
- Bar Muscle-Ups
- Time Cap: 30 minutes
This workout begins with the dumbbells resting on the floor and the athletes standing tall. At the call of “3, 2, 1… go!” the athletes will reach down and begin the dumbbell snatches, alternating arms after each repetition and synchronizing by reaching the top position of the rep at the same time. Once 21 snatches are complete, the athletes will move to the pull-up bar and complete 21 bar muscle-ups, synchronizing by reaching lockout on top of the bar at the same time.
In the second round, the team will complete 15 repetitions of each exercise, followed by 9 repetitions of each exercise in the third round. This workout ends when both athletes reach lockout on the final rep of the bar muscle-up.
Every second counts in this workout. The team’s score will be the time it takes to complete all 90 repetitions. Time will be recorded in full seconds. Do not round up. If the team finishes in 10:32.7, its score is 10:32. There is a 30-minute time cap. If the team does not finish all 90 reps before the time cap, its score will be the number of reps completed.