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“Team Series 17.2”


2017 CrossFit Games Team Series WOD #2

6.7K 29
  • For Time (with a Partner)
  • 120 Double-Unders (each in relay)
  • 120 Chest-to-Bar Pull-Ups (total in sets of 15)
  • 120 Hang Power Snatches (95/65 lb for total in sets of 15)
  • 120 Double-Unders (each in relay)
  • Time Cap: 15 minutes

This workout begins with the athletes standing tall and the jump rope on the floor. At the call of “3, 2, 1… go!” the first athlete will pick up a jump rope and begin performing double-unders. Once the first athlete has performed 120 reps, the second athlete may begin jumping rope and will also complete 120 reps. The team will then move to the pull-up bar and complete a total of 120 chest-to-bar pull-ups, 60 per athlete. Teams may only use one pull-up bar, with only one athlete working at a time, and the partners must switch who is working after every 15 reps.

The team will then perform a total of 120 hang power snatches in the same fashion as the pull-ups: 60 per athlete, rotating after every 15 reps, and tagging hands when switching. Finally, the team will move back to the jump ropes, where each athlete will perform another 120 double-unders, one athlete at a time, tagging hands when switching. This workout ends when the second partner finishes the last rep of the double-unders.

Every second counts in this workout. The team’s score will be the time it takes to complete all 720 repetitions. Time will be recorded in full seconds. Do not round up. If the athletes finish in 10:32.7, their score is 10:32. There is a 15-minute time cap. If they do not finish all 720 reps before the time cap, their score will be the number of reps completed.

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The 2017 CrossFit Team Series was a new format compared to prior years, designed for teams of two. Two women, two men or a man and a woman are allowed. 2017 was all about the twos: two-person teams took on two sets of workouts over two weeks. The event took place from Sept. 20 through Oct. 2. This second team series event was announced on September 20, 2017.

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