Coach Creation WOD
- For Time
- 1 Round of:
- 13 Thrusters (135/95 lb)
- 21 Sumo Deadlift High-Pulls (135/95)
- 34 Bar Over Burpees
- Then, 2 Rounds of:
- 8 Strict Presses (115/80 lb)
- 13 Pull-Ups
- 21 GHD Sit-Ups
- Finally, 3 Rounds of:
- 5 Weighted Ring Dips (20/15 lb)
- 8 Knees-to-Elbows
- 13 Hand Release Push-Ups
This WOD is done for time, starting from the top with no break between each.
If you need to scale, reduce the weight but keep the movements as is.
About the wod
Custom Workout Programming
Discover incredible coaches who design custom workout programs.
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