Home/WODs/TB 20.3
No Ads (Upgrade)

“TB 20.3”

"The Darkside," 2020 The Blackout Fall Throwdown WOD #1

305 28
  • For Time
  • 8 Bar Over Burpees
  • 18 Thrusters (95/65 lb)
  • 8 Bar Over Burpees
  • 15 Thrusters (95/65 lb)
  • 8 Bar Over Burpees
  • 12 Thrusters (95/65 lb)
  • 8 Bar Over Burpees
  • 9 Thrusters (95/65 lb)
  • 8 Bar Over Burpees
  • 6 Thrusters (95/65 lb)
  • 8 Bar Over Burpees
  • 3 Thrusters (95/65 lb)

With a running clock, as fast as possible perform the prescribed work in the order written.

Score is the time on the clock when the last round of the Thrusters is completed.

Movement Standards

Burpee: The athlete will start standing at full extension, at the bottom of the rep the chest must touch the ground.

Thruster: Starting in the front rack position the athlete will perform a Thruster at the bottom. The hip crease should be below the knee and at the top of the Thruster, the Bar will end at full extension over the elbows, shoulders, hips, knees, and feet in line. The athlete may Squat Clean Thruster the first rep from the ground going into the Thrusters.

Scaling Options

Intermediate
For Time
8 Bar Over Burpees
18 Thrusters (65/45 lb)
8 Bar Over Burpees
15 Thrusters (65/45 lb)
8 Bar Over Burpees
12 Thrusters (65/45 lb)
8 Bar Over Burpees
9 Thrusters (65/45 lb)
8 Bar Over Burpees
6 Thrusters (65/45 lb)
8 Bar Over Burpees
3 Thrusters (65/45 lb)

Beginner
For Time
8 Bar Over Burpees
18 Thrusters (55/35 lb)
8 Bar Over Burpees
15 Thrusters (55/35 lb)
8 Bar Over Burpees
12 Thrusters (55/35 lb)
8 Bar Over Burpees
9 Thrusters (55/35 lb)
8 Bar Over Burpees
6 Thrusters (55/35 lb)
8 Bar Over Burpees
3 Thrusters (55/35 lb)

No Ads (Upgrade)
No Ads (Upgrade)
namesake photo

Background: “The Darkside” (a.k.a.: TB 20.3) was the third of 4 total WODs for the 2020 The Blackout Fall Throwdown organized by the Melanin CrossFitters.

Melanin CrossFitters @melanincrossfitters is an organization dedicated to supporting, uplifting, and assisting people of color in the CrossFit community. The competition is an all-inclusive fall throwdown with a portion of the proceeds going to benefit the Destined for Greatness Youth Outreach Center which is a non-profit 501(c)(3) organization developed as a solution to the need for youth empowerment programs.

No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
  • Equipment
  • Video
Do NOT follow this link or you will be banned from the site!