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“TB 20.1”

"Da Drip," 2020 The Blackout Fall Throwdown WOD #1

204 12
  • For Time
  • Buy-In: 75 Double-Unders
  • Directly into:
  • 30 Deadlifts (225/155 lb)
  • 15 T Push-Ups
  • 20 Deadlifts (225/155 lb)
  • 30 T Push-Ups
  • 10 Deadlifts (225/155 lb)
  • 45 T Push-Ups
  • Buy-Out: 75 Double-Unders

With a running clock, as fast as possible complete the prescribed work in the order written.

Score is the time on the clock when the buy-out is completed.

Movement Standards

T Push-Up: This is a variation of the standard Push-Up wherein the athlete releases both hands while the chest is on the ground to form the letter “T” and then pushing the torso up back to the starting position.  

Scaling Options

Intermediate
For Time
Buy-In: 150 Single-Unders

Directly into:
30 Deadlifts (155/105 lb)
15 T Push-Ups
20 Deadlifts (155/105 lb)
30 T Push-Ups
10 Deadlifts (155/105 lb)
45 T Push-Ups

Buy-Out: 150 Single-Unders

Beginner
For Time
Buy-In: 75 Single-Unders

Directly into:
30 Deadlifts (105/85 lb)
15 T Push-Ups
20 Deadlifts (105/85 lb)
30 T Push-Ups
10 Deadlifts (105/85 lb)
45 T Push-Ups

Buy-Out: 75 Single-Unders


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namesake photo

Background: “Da Drip” (a.k.a.: TB 20.1) was the first of 4 total WODs for the 2020 The Blackout Fall Throwdown organized by the Melanin CrossFitters.

Melanin CrossFitters @melanincrossfitters is an organization dedicated to supporting, uplifting, and assisting people of color in the CrossFit community. The competition is an all-inclusive fall throwdown with a portion of the proceeds going to benefit the Destined for Greatness Youth Outreach Center which is a non-profit 501(c)(3) organization developed as a solution to the need for youth empowerment programs.

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