- 4 Rounds for Time
- 400 meter Run
- 5 Burpee Muscle-Ups
- Wear a weight vest (20/14 lb)
About the wod
U.S. Army Specialist David Wayne Taylor, 20, of Dixon, Kentucky, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died in Kandahar province, Afghanistan on March 29, 2012, from wounds sustained in an accident at an ammunition supply point. He is survived by his sisters Tamara Taylor and Christina Abell, and mother Sarah Whitledge Taylor.
The “Taylor” Hero WOD was first posted on crossfit.com as the workout of the day for Sunday, April 6, 2014 (140406).