No Ads (Upgrade)
by Luke Downing


Coach Creation WOD

767 44
  • 20-15-10-5 reps
  • Burpee Pull ups
  • TTB
  • Cal Row

Classic, Simple but savage! Starting at 20 reps working down in 5's complete each movement before moving on to the next, the goal is to get from top to bottom as fast as possible.
Very Grippy!!!

No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
  • Movement
  • Equipment
  • Video