No Ads (Upgrade)
by Justin Sloan


Coach Creation WOD

1.8K 70
  • For Time
  • 30 Clean-and-Jerks (135/95 lb)
  • 2000 meter Row

With a running clock, as fast as possible complete the prescribed work in the order written.

Score is the time on the clock when the 2,000 meter Row is completed.

No Ads (Upgrade)
No Ads (Upgrade)

Background: At its base, Tango is a combination of Grace, one of the original CrossFit “Girls“, with a sprint Row. The intent is to test your ability to transition from a powerful upper/lower push movement into a steady and consistent pull movement.

See also: Grace

No Ads (Upgrade)
No Ads (Upgrade)