CrossFit Memorial WOD
- For Time
- 10 Bench Presses (185/135 lb)
- 10 Strict Pull-Ups
- Max Thrusters (135/95 lb)
- Repeat until you have completed 100 Thrusters
With a running clock, perform 10 Bench Presses, 10 Strict Pull-Ups, then as many Thrusters as possible in a single set (unbroken, without putting the barbell down). Once the barbell touches the floor, start again with the Bench Press, Pull-Ups, and Thrusters. Repeat until you accumulate 100 total Thrusters.
Score is the time on the clock when the 100th Thruster is completed.
About the wod
Dedicated to United States Marine Corps Pfc. Anthony “TJ” Antell Jr., 35, of Arlington, Texas, who died May 2, 2016, from a gunshot wound when he tried to disarm a gunman at a local Walgreens. Antell was the owner of CrossFit Abattoir (Arlington, TX, USA).
He is survived by his wife, Crystal; sons, Hayden and Liam; daughter, Rilee; and many other friends and family.
This “T.J.” Memorial WOD was first posted on CrossFit Main Site as the workout of the day for Sunday, July 3, 2016 (160703).