CrossFit Memorial WOD

  • For Time
  • 10 Bench Presses (185/135 lb)
  • 10 Strict Pull-Ups
  • Max Thrusters (135/95 lb)
  • Repeat until you have completed 100 Thrusters

namesake photo
Dedicated to United States Marine Corps Pfc. Anthony “TJ” Antell Jr., 35, of Arlington, Texas, who died May 2, 2016, from a gunshot wound when he tried to disarm a gunman at a local Walgreens. Antell was the owner of CrossFit Abattoir (Arlington, TX, USA).

He is survived by his wife, Crystal; sons, Hayden and Liam; daughter, Rilee; and many other friends and family.

This "T.J." Memorial WOD was first posted on CrossFit Main Site as the workout of the day for Sunday, July 3, 2016 (160703).
See all May 02 WODs
Source: crossfit.com
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