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by Steve Belmonte

“Swolemates”

Coach Creation WOD

267 17
  • For Time, with a partner
  • 150 Double Unders
  • 100 Bench Press (135/95)
  • 100 Pendlay Row (115/75)
  • 100 Double Unders
  • 50 Bench Press
  • 50 Pendlay Row
  • 50 Double Unders

Score is time it takes to complete the chipper.

Split the work any way, as long as each athlete completes at least one rep of eachmovement per round..


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