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Home/WODs/Coach Creations/Swolemates

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by Steve Belmonte

“Swolemates”

Coach Creation WOD

267

17

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For Time, with a partner
150 Double Unders
100 Bench Press (135/95)
100 Pendlay Row (115/75)
100 Double Unders
50 Bench Press
50 Pendlay Row
50 Double Unders

Score is time it takes to complete the chipper.

Split the work any way, as long as each athlete completes at least one rep of eachmovement per round..

The Bench Press The Bent Over Row The Double-Under

Barbell Bench Jump Rope Weight Rack

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