Home/WODs/Coach Creations/Swole & Sweat
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by Dorian Medina

“Swole & Sweat”

Coach Creation WOD

497 34
  • 100 DB Bench Press 50/35# DB's Recommendation
  • *Every time you rest perform a 200M Run
  • 100 DB Deadlift 50/35# DB's Recommendation
  • *Every time you rest perform 8 Burpees

Finish the Bench Press first, then move onto the Deadlift

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