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Hero WOD

3.8K 116
  • For Time
  • 1 mile Run
  • 27 Bench Presses (70%)
  • 27 Handstand Push-Ups
  • 27 Dumbbell Thrusters (2 x 50/35 lb)
  • 27 Knees-to-Elbows
  • 27 Deadlift (155/105 lb)
  • 1 mile Run

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namesake photo

Background: Dedicated to Navy Hospital Corpsman 3rd Class James M. Swink Died who died August 27, 2010, while serving during Operation Enduring Freedom 20, of Yucca Valley, California. He was assigned to 2nd Marine Division, II Marine Expeditionary Forces, Camp Lejeune, N.C.

This Hero WOD was created by Seargent Kelly Rath (@pandareaper36) who said, “I help with 2ed BN 9th Marines recovery team.” “[Swink] was a Corpsman with the Company I was attached to for quick reaction force in Afghanistan. I pulled him out of the vehicle when he passed away.”

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