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“Swing High”

Smartwod Workout of the Month

449 24
  • EMOM for Total Reps in 10 minutes
  • 5 Burpees
  • Max Kettlebell Swings (53/35 lb)

On a 10-minute clock, every minute on the minute (“EMOM“), complete 5 Burpees and max Kettlebell Swings in the remaining time.

Score is the total number of Kettlebell Swings completed before the 10-minute clock stops.


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Background: “Swing High” is the workout of the month for April 2021 designed by Smartwod @smartwod.app. “It’s so LONG and REPETITIVE that the brain is definitely going to play games and tell you that it’s so hard and that you should stop. It’s a perfect workout to build mental strength which helps you accomplish all your other 2021 goals.”

Smartwod is a simple, free, and easy to use timer app for all common functional fitness workouts.

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