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Home/WODs/Coach Creations/Sweaty and Fun
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“Sweaty and Fun”

Home WOD by Annie Thorisdottir

489 41
  • For Time
  • 100 Lateral Burpees
  • 100 Box Step-Ups (24/20 in)
  • 100 Push-Ups
  • Every minute on the minute, perform:
  • 5 Air Squats
  • 5 Sit-Ups
  • Time Cap: 30 minutes

With a running clock, as fast as possible perform 100 Lateral Burpees (over an object, such as a Dumbbell), 100 Box Step-Ups, and 100 Push-Ups. Every minute on the minute, including at the start, complete 5 Air Squats and 5 Sit-Ups before resuming the 100’s.

Score is the time on the clock when the 100th Push-Up is completed.

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namesake photo

Background: This workout was posted by Annie Thorisdottir @anniethorisdottir on her YouTube channel as an at-home workout you can do with just a box. In the video her demo athlete (and boyfriend and 5x Games athlete) @frederikaegidius finished in 14:58.

Annie is a 5x CrossFit Games podium finisher, 2-time Fittest Woman on Earth, and a senior coach at CrossFit Reykjavik @crossfitreykjavik.

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