“Sweaty and Fun”
Home WOD by Annie Thorisdottir
- For Time
- 100 Lateral Burpees
- 100 Box Step-Ups (24/20 in)
- 100 Push-Ups
- Every minute on the minute, perform:
- 5 Air Squats
- 5 Sit-Ups
- Time Cap: 30 minutes
With a running clock, as fast as possible perform 100 Lateral Burpees (over an object, such as a Dumbbell), 100 Box Step-Ups, and 100 Push-Ups. Every minute on the minute, including at the start, complete 5 Air Squats and 5 Sit-Ups before resuming the 100’s.
Score is the time on the clock when the 100th Push-Up is completed.
About the wod
Background: This workout was posted by Annie Thorisdottir @anniethorisdottir on her YouTube channel as an at-home workout you can do with just a box. In the video her demo athlete (and boyfriend and 5x Games athlete) @frederikaegidius finished in 14:58.
Annie is a 5x CrossFit Games podium finisher, 2-time Fittest Woman on Earth, and a senior coach at CrossFit Reykjavik @crossfitreykjavik.