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CrossFit Smooth Hero WOD

3.1K 26
  • For Time
  • 32 Chest-to-Bar Pull-Ups
  • 32 Wall Ball Shots (20/14 lb)
  • 32 Cleans (135/85 lb)
  • 3.2 mile Run

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namesake photo
Officer Garret Swasey served six years as a Colorado Springs Police Officer and served at the University of Colorado at Colordo Springs. He was killed in the line of duty on November 27, 2015.

This "Swasey" Hero WOD was created by CrossFit Smooth (Colorado Springs, CO, USA) "to remember him the best way we can." The box asked that donations be sent to Shield 616 in Officer Swasey's name.
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