Coach Creation WOD
- 10 Rounds for Time
- 20 Push-Ups
- 20 Air Squats
- 20 Mountain Climbers (Left+Right=1)
- 20 Jumping Jacks
The sequence of this workout is 20 reps of each exercise to complete one round. Perform 10 rounds to complete the workout. Take breaks as needed.
Score is the time on the clock when the last round of Jumping Jacks is completed.
Tips and Strategy
Very often, as with most WODs, the initial strategy is to pace yourself. That remains true for this workout. Before starting, make a mental note of how long you want to rest between reps and rounds, and stick to it throughout.
Intermediate and advanced athletes should aim for no more than five seconds between reps, and 20 seconds between rounds. Beginners should go for 10 seconds between reps and 30 seconds between rounds. Keep your feet moving each time you stand up. Think of it as cooling off for the last rep and warming up for the next one. If you stop moving, you’ll likely give up.
This is a test of both mental and physical toughness. You’ll be working you entire body while emphasizing bodyweight mobility. The question this workout will test is “How well do you carry yourself?” Each time you stand on your feet, you’re given the opportunity to quit. You have to decide whether or not to keep going.
8 Rounds for Time
16 Air Squats
16 Mountain Climbers (Left+Right=1)
16 Jumping Jacks
5 Rounds for Time
10 Air Squats
10 Mountain Climbers (Left+Right=1)
10 Jumping Jacks