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by Max El-Hag

“Super Summer Sizzler WOD #3”

2021 Training Think Tank Summer Throwdown

541 22
  • 5 Rounds for Time
  • 12 Deadlifts (155/105 lb)
  • 12 Toes-to-Bars
  • 9 Hang Power Cleans (155/105 lb)
  • 9 Chest-to-Bar Pull-Ups
  • 6 Shoulder-to-Overheads (155/105 lb)
  • 6 Bar Muscle-Ups
  • Time Cap: 15 minutes

With a running clock, complete 5 rounds of the prescribed work in the order written as fast as possible (“For Time“).

Score is the time on the clock when the last round of Bar Muscle-Ups is completed.

Movement Standards

Deadlift: No bouncing allowed – full extension must be met at the top⁣.

Toes-to-Bar: Both feet must touch the bar at the same time – feet must pass behind the vertical plan on each rep.

Chest-to-Bar Pull-Up: Chest must make contact with the bar below the collar bone⁣.

Scaling Options

5 Rounds for Time
12 Deadlifts (135/95 lb)
12 Toes-to-Bars
9 Hang Power Cleans (135/95 lb)
9 Pull-Ups
6 Shoulder-to-Overheads (135/95 lb)
6 Burpee Pull-Ups

Time Cap: 15 minutes


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namesake photo

Background: Super Summer Sizzler WOD #3 marks the 2nd workout out of 3 total WODs in the Training Think Tank “Super Summer Sizzler” Series, programmed by the Coaches at Training Think Tank @trainingthinktank (TTT) during the 2021 Summer Season.

The series of WODs included 3 workouts.

See the rest of the Super Summer Sizzler WODs.

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