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“Super Legs”

CrossFit Stimulus Travel WOD

12.9K 1.1K
  • 5 Rounds for Time
  • 20 Air Squats
  • 20 Alternating Lunges
  • 20 Alternating Split Squat Jumps
  • 10 Squat Jumps

With a running clock, as fast as possible perform the prescribed work in the order written for 5 rounds. Be careful with these. Watch your form and knees. You don’t have to touch your knee to the ground.

Score is the time on the clock when the last round of Squat Jumps is completed.

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Background: "Super Legs" is from a collection of "travel WODs" (workouts you can do with no equipment) by CrossFit Stimulus @crossfitstimulus (Hampton, VA, USA) that gained popularity after the gym posted the list on their own website for any time members couldn't make it to the gym. The page said, "Because we love our CrossFit Stimulus family, we’ve put together over two-weeks worth of travel WODs that require no equipment but it can easily be added if you’re at a hotel with free weights!"
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