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“Stud Finder”

Ham Plan WOD

166 10
  • For Time
  • 100 Wall Ball Shots (20/14 lb)
  • 800 meter Run
  • 50 Thrusters (95/65 lb)
  • 400 meter Run

With a running clock, complete the prescribed work in the order written as fast as possible (“For Time“).

Score is the time on the clock when the 400 meter Run is completed.


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namesake photo

Background: We first found “Stud Finder” by Ham Plan @hamplan posted on their YouTube on November 29, 2020.

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