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“Street Parking Sandbag 7”

Street Parking Sandbag WOD #7

334 8
  • AMRAP in 15 minutes
  • 16 Side to Side Shoulder-to-Overheads (70/45 lb)
  • 8 Bent Over Slams
  • 100 meter Farmer's Carry

On a 15-minute clock, complete as many rounds and repetitions as possible (“AMRAP“) of the prescribed work in the order written.

Score is the total number of rounds and repetitions completed before the 15-minute clock stops.

Movement Standards

Side to Side Shoulder-to-Overhead: Start with the Sandbag on one of your shoulders then lift the Sandbag overhead and place it down on the other shoulder. This counts as one rep.

Bent Over Slam: This is a variation of the standard Bent Over Row wherein athlete will slam the Sandbag to the ground at the end of each rep.


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Background: This is one of the Sandbag workouts from the Street Parking @streetpartking Sandbag Workouts series. These workouts were designed to be completed with minimal equipment like the Sandbag.

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