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“Street Parking Sandbag 4”

Street Parking Sandbag WOD #4

284 8
  • 5 Rounds for Time
  • 10 Sandbag Left Side Box Step Overs (24/20 in, 60/40 lb)
  • 5 Bear Complexes (60/40 lb)*
  • 10 Sandbag Right Side Box Step Overs (24/20 in, 60/40 lb)
  • 5 Bear Complexes (60/40 lb)*
  • *1 Bear Complex consists of 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, and 1 Push Press

With a running clock, complete 5 rounds of the prescribed work in the order written as fast as possible (“For Time“). One round consists of 10 Box Step Overs with the Sandbag on the left shoulder, 5 Bear Complexes, 10 Box Step Overs with the Sandbag on the right shoulder. 

Score is the time on the clock when the last round of the Bear Complexes is completed.


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Background: This is one of the Sandbag workouts from the Street Parking @streetpartking Sandbag Workouts series. These workouts were designed to be completed with minimal equipment like the Sandbag.

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