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“Street Parking Sandbag 1”

Street Parking Sandbag WOD #1

247 5
  • Four 3-minute AMRAPS in 15 minutes
  • 16 Sandbag Box Step-Ups (70/45 lb, 24/20 in)
  • 12 Shoulder-to-Shoulder Thrusters (70/45 lb)
  • Max Burpees Over Sandbag
  • Rest 1 minute between rounds

On a 15-minute clock, every 3 minutes complete as many repetitions as possible (AMRAP) of the prescribed work for 4 rounds with 1-minute rest between rounds. Each round consists of 16 Sandbag Box Step-Ups, 12 Shoulder-to-Shoulder Thrusters, and Max Burpees Over Sandbag in the remaining time of the 3-minute window.

Score is the total number of repetitions completed before the 15-minute clock stops.


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Background: This is one of the Sandbag workouts from the Street Parking @streetpartking Sandbag Workouts series. These workouts were designed to be completed with minimal equipment like the Sandbag.

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