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“Street Parking Dumbbell 6”

Street Parking Dumbbell WOD #6

471 28
  • 10 Rounds for Time
  • 7 Goblet Squats (50/35 lb)
  • 7 Sit-Ups

With a running clock, complete 10 rounds of the prescribed work in the order written as fast as possible (“For Time“).

Score is the time on the clock when the last round of the Sit-Ups is completed.

Movement Standards

Goblet Squat: For the Goblet Squat, you will hold the weight at the chest with the elbows tucked in. The feet are shoulder-width apart with the heels down. Lift the chest and tighten the belly. Reach the butt back and down, drive the knees out, and keep the chest lifted! Get the butt lower than the knees at the bottom. Drive through the heels and lift the chest to stand at the top.

Sit-Up: For the Sit-Ups, you can do whatever you like with your feet, but we would love to see you come all of the way up at the top and touch your toes. If you need to you can use a band or a towel as assistance to achieve the full range of motion.


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namesake photo

Background: This is one of the Dumbbell workouts from the Street Parking @streetpartking Dumbbell Workouts series. These workouts were designed to be completed with minimal equipment like a pair of Dumbbells.

People often underestimate just how much you can do with a single pair of dumbbells. At Street Parking, all of our workouts can be done with just that. Of course it’s fun to play with all of the fancy toys – but the versatility of a single pair of dumbbells is hard to surpass as a training tool. In fact, many of our members have been with us for over three years, and that is all they ever use!

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