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CrossFit Hero WOD

10.0K 67
  • 8 Rounds For Time
  • 600 meter Run
  • 11 Weighted Pull-Ups (1.5/1 pood)
  • 11 Walking Lunges (1.5/1 pood)
  • 11 Thrusters (1.5/1 pood)

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namesake photo

Background: U.S. Navy Cryptologist Technician (Collection) Petty Officer 1st Class (Expeditionary Warfare Specialist) Michael J. Strange, 25, of Philadelphia, PA, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, of wounds suffered when his unit’s helicopter crashed in Wardak province, Afghanistan.

He is survived by his fiancee Breanna Hostetler, parents Elizabeth and Charles, and siblings Katelyn, Carly, and Charles.

The “Strange” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Sunday, June 24, 2012 (120624).

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