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by Luke Downing

“Stone Cold”

Coach Creation WOD

1.5K 90
  • Five 3-minute AMRAPs in 19 minutes
  • 20 American Kettlebell Swings (24/16 kg)
  • 15 Burpees
  • Max Prison Lunges
  • Rest 1 minute

On a 19-minute clock, perform 5 rounds of 3-minute AMRAPs with 1 minute rest in between rounds. Every 3 minutes, athlete must complete 20 American Kettlebell Swings, 15 Burpees, and maximum repetitions of Prison Lunges in the remaining time.

Score is the total repetitions of Lunges completed before the 19-minute clock stops.

Movement Standard

Prison Lunge: This is a standard Lunge with both hands behind the back. If the Lunge is performed without the hands behind the head, it will be a no rep.

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